Weigh In record (no journal entry) for 12 April 2022
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99.3 kg
Lost so far: 6.7 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 40.36g | Prot: 45.96g | Carbs: 105.75g.
Breakfast: Bananas , Kellogg's Special K Low Fat Granola, Astro Protein and Fibre Yogurt. Lunch: Atkins Chocolaty Peanut Butter Protein Bar, Jack Link's Original Beef Jerky. Dinner: Tostitos Salsa Con Queso, Sour Cream, Tostitos Salsa Medium, Tostitos Restaurant Style Chips. Snacks/Other: Hershey's Skor. more...
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Losing 1.2 kg a Week
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Elizabeth0084's Weight History
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