Weigh In record (no journal entry) for 09 July 2014
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59.9 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 39.73g | Prot: 70.93g | Carbs: 42.28g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg, Coffee (Brewed From Grounds). Lunch: Gluten Free Breaded Chicken Breast Tenders. Dinner: Pulled Pork. Snacks/Other: Low Sodium Original 100% Vegetable Juice (5.5 oz), Sweet Perry Orchards Power Play. more...
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Losing 0.6 kg a Week
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