Weigh In record (no journal entry) for 12 July 2018
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124.2 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 105.01g | Prot: 84.44g | Carbs: 137.64g.
Breakfast: Cantaloupe (Muskmelon), Bread, Butter (Salted), Scrambled Egg. Lunch: Pork Chops or Roasts (Center Rib, Bone-In). Dinner: Burger King Whopper Sandwich. Snacks/Other: Skinny Pop Popcorn, Kwik Trip Cheesy Pepperjack Tornados, Vanilla Sandwich Cookie. more...
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Losing 12.7 kg a Week
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Coach MW's Weight History
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