Weigh In record (no journal entry) for 11 July 2018
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126.0 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 72.14g | Prot: 110.57g | Carbs: 208.01g.
Breakfast: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Simply To Go Garden Salad. Lunch: Corn On The Cob with Butter, Bean and Ham Soup (Home Recipe). Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Publix Kettle Corn Popcorn, Sweet Cherries (Queen Anne, Bing), Cantaloupe (Muskmelon), Pure Heart Seedless Watermelon, Cantaloupe (Muskmelon). more...
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Losing 13.7 kg a Week
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Coach MW's Weight History
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