|
Just back from California visit with Uncle Richard. Really enjoyed myself...too much!! Time to make a commitment to myself...no sugar, no flour lots of water and exercise! Going to start a juice fast today...I want to take off as much weight as possible before Colorado vacation! ! I have decided. ..really decided. ..now do it...no one is stopping me -but me!!
|
126.0 kg
Lost so far: 53.9 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
|
|
466 kcal
|
Fat: 2.76g | Prot: 18.82g | Carbs: 112.27g.
Dinner: Lemon, Kale, Swiss Chard, Zucchini, Cucumber (with Peel), Apples, Dandy Celery, Beets. more...
|
Gaining 1.8 kg a Week
|