Weigh In record (no journal entry) for 09 July 2014
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 53.43g | Prot: 72.31g | Carbs: 190.31g.
Breakfast: Oatmeal, Coffee (Instant Powder), Bananas. Lunch: Carl Buddig Corned Beef, Dole Broccoli Slaw, Nature's Own All Natural 100% Whole Wheat Bread, Provolone Cheese. Dinner: Garlic, DiGiorno Rising Crust Pizza - Three Meat, Lettuce, Pepsi Diet Pepsi. more...
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Losing 0.3 kg a Week
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fatnomore2012's Weight History
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