Weigh In record (no journal entry) for 07 April 2022
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116.6 kg
Lost so far: 22.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 113.30g | Prot: 120.78g | Carbs: 60.79g.
Breakfast: Fried Egg , Oroweat Country 100% Whole Wheat Bread, Munk Pack Keto Granola Bar. Lunch: Giant Eagle Four Cheese Mexican, Taco Meat. Dinner: Rebel Coffee Chip Ice Cream, Wendy's 1/4 lb Hamburger Patty, Rebbl Vanilla Protein . more...
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steady weight
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