Weigh In record (no journal entry) for 08 April 2022
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116.6 kg
Lost so far: 22.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 103.64g | Prot: 81.06g | Carbs: 111.50g.
Breakfast: Fried Egg, Dave's Killer Bread Thin-Sliced White Bread Done Right. Lunch: Blueberries , Strawberries , Blackberries, Honeydew Melons , Progresso Light Beef Pot Roast Soup. Dinner: Taylor Farms Wedge Style Chopped Kit, Beef Tip Round (Trimmed to 1/8" Fat) . Snacks/Other: Unreal Dark Chocolate Coconut Bar, Trader Joe's Organic Raw Almonds, Rebel Coffee Chip Ice Cream, Chobani Greek Yogurt Peach on The Bottom. more...
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steady weight
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