Weigh In record (no journal entry) for 09 April 2022
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116.1 kg
Lost so far: 22.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 55.10g | Prot: 122.54g | Carbs: 112.88g.
Breakfast: Red Onions, Great Value Roasted Red Bell Pepper Slices, Dave's Killer Bread Thin-Sliced White Bread Done Right, Beef Tip Round (Trimmed to 1/8" Fat) , Lucerne Liquid Eggs. Lunch: Deli Turkey or Chicken Breast Meat, Trader Joe's Lite Cheddar Cheese Slices, Mt. Olive Kosher Dill Sandwich Stuffers, Chobani Greek Yogurt Blueberry on The Bottom. Dinner: Nasoya Pasta Zero Shirataki Spaghetti, Trader Joe's Turkey Meatballs, HEB Organics Garlic Lovers Pasta Sauce. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Unreal Dark Chocolate Coconut Bar, Rebel Coffee Chip Ice Cream. more...
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Losing 3.2 kg a Week
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