Weigh In record (no journal entry) for 12 April 2022
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116.6 kg
Lost so far: 22.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 57.35g | Prot: 137.43g | Carbs: 138.71g.
Breakfast: Fried Egg, Quest Lemon Cake Protein Bar. Lunch: Progresso Light New England Clam Chowder. Dinner: Jell-O Sugar Free Vanilla Pudding, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Mission Almond Flour Tortilla, Trader Joe's Lite Cheddar Cheese Slices, Roasted Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Wegmans Green Seedless Grapes, Quest Oatmeal Chocolate Chip Protein Bar, Babybel Mini Light Cheese, Trader Joe's Dark Chocolate 85%, Trader Joe's Natural Turkey Jerky. more...
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steady weight
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