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was hoping for more but every ounce counts!!! starting my own personal challenge to, it should be well interesting!
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58.7 kg
Lost so far: 3.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 55.58g | Prot: 48.03g | Carbs: 215.28g.
Breakfast: Shreddies, Honeycomb, Original, Coffee, No Calorie Sweetener. Lunch: Sugar Twin, Herbal Tea (Other Than Chamomile, Brewed), Crunchy Peanut Butter. Dinner: Coca-Cola Zero (Bottle), Bananas, Smooth Peanut Butter, Whole Wheat Tortilla, Water. Snacks/Other: All Dressed (40g), 100% Whole Wheat Bread, Smooth Light Peanut Butter. more...
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2183 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 9 hours, Resting - 7 hours, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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