Weigh In record (no journal entry) for 12 April 2022
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71.7 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 98.29g | Prot: 92.39g | Carbs: 36.35g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Butter , Bob's Red Mill Hulled Hemp Seed, Ratio Keto Friendly Black Cherry Yogurt, Spectrum Chia Seeds, Bob's Red Mill Unsweetened Flaked Coconut, Coffee. Dinner: Tomatoes, Harris Teeter Tzatziki Sauce, Chicken Breast, Crepini Egg Wraps with Cauliflower, Mixed Salad Greens, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Simple Truth Keto French Ice Cream Butter Pecan. more...
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Losing 0.6 kg a Week
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mia.jones17's Weight History
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