Weigh In record (no journal entry) for 12 April 2022
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87.6 kg
Lost so far: 46.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 97.00g | Prot: 293.00g | Carbs: 245.00g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Fairlife Salted Caramel Protein Shake, Member's Mark Omega 3 Fish Oil (1000 mg). Afternoon Tea: Fairlife Salted Caramel Protein Shake. Tea: Fairlife Salted Caramel Protein Shake. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Core Power Elite Strawberry Protein Shake, El Mexicano Queso Oaxaca Mexican Style Mozzarella String Cheese, Zapp's Regular Potato Chips, Great Value Mini Pretzel Twists. Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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Gaining 5.7 kg a Week
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ogyoglethorpe89's Weight History
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