steveputer's Journal, 12 Apr 22

Weigh In record (no journal entry) for 12 April 2022
71.7 kg Lost so far: 32.7 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:
1623 kcal Fat: 41.89g | Prot: 123.48g | Carbs: 188.36g.   Breakfast: Egg, Quaker Rice Cakes - Ranch, Egg White. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Carolina Turkey Ground Turkey, Teriyaki Sauce, Egg White, Quinoa. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Trader Joe's Ruby Red Grapefruit, HEB Mini Rice Cakes Caramel, HEB Mini Rice Cakes Caramel, Bananas, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
Losing 4.4 kg a Week

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steveputer's Weight History


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