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My lowest weigh since March 5th 2019. Next short term goal is getting to 245 by May 1st.
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112.1 kg
Lost so far: 17.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 35.65g | Prot: 66.95g | Carbs: 132.93g.
Breakfast: Member's Mark Oven Roasted Turkey Breast, Coffee, Wright Brand Natural Hickory Smoked Bacon, White Castle Sliders. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Agno Roasted Cauliflower. Dinner: Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Bananas . more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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