Weigh In record (no journal entry) for 12 April 2022
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 47.82g | Prot: 72.49g | Carbs: 230.13g.
Breakfast: Brown Sugar , Asda Semi-Skimmed Milk, Harvest Morn Instant Oats Original. Lunch: Stew, Beef, Couscous (Cooked) . Dinner: Heinz Tomato Ketchup, Plant Menu Peri-Peri No Chicken Fillets, Four Seasons Straight Cut Chips. Snacks/Other: Water , Waitrose Conference Pears, Tesco Clementine or Sweet Easy Peeler Pack, Grace Sweet Plantain Chips. more...
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Losing 0.7 kg a Week
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laraaejejje's Weight History
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