Weigh In record (no journal entry) for 12 April 2022
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77.4 kg
Lost so far: 17.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 49.47g | Prot: 76.38g | Carbs: 138.13g.
Breakfast: Larabar Chocolate Brownie, Coffee. Lunch: Coffee with Cream and Sugar, Kraft Cheddar Cheese Slices, Dempster's Everything Bagel. Dinner: Uncle Ben's Fast & Fancy Fine Herb & Wild, Cooked Carrots, Baked Potato (Peel Eaten), The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Hershey's Shimmer Eggies, Lindt Excellence 70% Cacao, Peanuts. more...
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steady weight
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edward.puleio's Weight History
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