Weigh In record (no journal entry) for 12 April 2022
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47.4 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 114.69g | Prot: 135.45g | Carbs: 288.69g.
Breakfast: Aunt Millie's Old-Fashioned White English Muffin, Metamucil Orange Smooth Multihealth Fiber (5.8g), Six Star Pro Nutrition Casein Protein Triple Chocolate, Meijer Crunchy Peanut Butter, The Original Donut Shop Coffee Mocha Latte, Quaker 100% Whole Grain Oatmeal. Lunch: Clif Bar Whey Protein Bar - Coconut Almond Chocolate, Power Crunch Protein Energy Bar - Triple Chocolate. Dinner: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2787 kcal
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Exercise:
Yard Work (gardening) - 7 hours, Driving - 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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