Weigh In record (no journal entry) for 12 April 2022
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68.7 kg
Lost so far: 25.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 59.04g | Prot: 90.88g | Carbs: 135.13g.
Breakfast: Butter, Blueberries, Healthy Life 100% Whole Wheat Whole Grain Bread, Cooked Collards (from Fresh, Fat Not Added in Cooking), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats. Lunch: Green String Beans, Swanson 99% Fat Free Beef Broth, Apples. Dinner: Marketside Fresh Garden Salsa, Jalapeno Peppers, Cilantro (Coriander), Salmon, Tomatoes, Lettuce. Snacks/Other: Specially Selected Belgian Cocoa Dusted Truffles, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Peanuts, Wellsley Farms Kettle Cooked Potato Chips Salt & Vinegar, Reese's Peanut Butter Cup Minis. more...
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Losing 1.3 kg a Week
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