Weigh In record (no journal entry) for 12 April 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 51.10g | Prot: 154.55g | Carbs: 305.19g.
Breakfast: Peanut Butter, Raisins, Banana, Saman Galletas de Arroz Integrales Clásicas. Lunch: Chocoleit Puro Cacao Amargo en Polvo, Kiwi, Peras, Manzana, Cibeles Nutrition Pwp Whey Protein Isolate, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, La Serenísima Manteca, Yin Yang Harina de Centeno, Santa María Harina de Arroz, el Granero Harina de Avena, Clara de Huevo. Dinner: Matarazzo Fideos Tirabuzón , Egg White, el Granero Avena Instantánea, COTO Lomitos de Atún al Natural. Snacks/Other: Bimbo Pan Integral Light, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Cibeles Nutrition Pwp Whey Protein Isolate, Egg White, el Granero Nueces Peladas Mariposa, el Granero Almendras Tostadas Peladas sin Sal, Carrefour Castañas de Caju, Raisins. more...
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Losing 3.5 kg a Week
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Charlie-O's Weight History
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