Weigh In record (no journal entry) for 09 July 2014
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68.5 kg
Lost so far: 13.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 5.10g | Prot: 39.78g | Carbs: 45.96g.
Lunch: Gala Apples, Celery, Steamed or Boiled Shrimp. Dinner: Strawberries, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Chicken Breast (Skin Not Eaten). more...
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Losing 3.2 kg a Week
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Decoratingplus's Weight History
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