kas777's Journal, 09 Jul 14

kas777's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2014

56.8 kg Lost so far: 0.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2014:

1596 kcal

Fat: 53.84g | Prot: 51.61g | Carbs: 169.08g. Breakfast: McDonald's Kawa Duża z Mlekiem, Oshee Vitamin Energy, President Camembert Lekki, Schulstad Tost Pełnoziarnisty. Lunch: Pizza z Mięsem i Warzywami na Cienkim Cieście, Banan. Snacks/Other: Babka Piaskowa, Whisky, Carrefour Wafelki Kakaowe. more...

1861 kcal

Exercise: Housework - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kas777's Weight History

View Complete History

kas777's Journal, 09 Jul 14

Submit a Comment

kas777's Weight History