Weigh In record (no journal entry) for 12 April 2022
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 26.46g | Prot: 13.48g | Carbs: 54.26g.
Breakfast: Овсяная Каша на Воде. Lunch: Тушеные Овощи. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Капучино. more...
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Losing 1.4 kg a Week
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ninelka861's Weight History
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