Weigh In record (no journal entry) for 11 April 2022
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56.7 kg
Lost so far: 7.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 56.39g | Prot: 61.16g | Carbs: 152.35g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Blackberries, Better Oats Classic Maple & Brown Sugar, Better Oats Steel Cut Apples & Cinnamon, Better Oats Steel Cut Oatmeal, Coffee. Lunch: Crystal Geyser Sparkling Mineral Water - Lemon, Lime, or Orange Flavor (Crystal Geyser), Bananas, Marketside Fresh Spinach, Kirkland Signature Organic Creamy Almond Butter, White Bread, Petite Diced Peeled Tomatoes in Tomato Juice, Tone's Oregano, Tone's Cayenne Pepper, Minced Garlic, Hurst's HamBeens 15 Bean Soup, Water, Onions, Carrots, Chicken Stock, Olive Oil, Black Pepper, Parsley (Dried), Basil (Dried), Cooked Celery. Dinner: Bigelow Tea Mint Medley Herb Tea, Envy Apple, Kendall Jackson Chardonnay, Hello Fresh Walnut Oregano Chicken with Salad (Hello Fresh). Snacks/Other: Kirkland Signature VitaRain Dragonfruit - Strength, Walgreens Sugar Free Cough Drops, Halls Cough Drops, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), La Croix Tangerine Sparkling Water, Decaffeinated Coffee, Kanro Milk Candy (Kanro). more...
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1555 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Conditioning exercise (health club) - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Mirra Grace's Weight History
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