awisortega's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

79.5 kg Lost so far: 27.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

811 kcal

Fat: 30.22g | Prot: 100.04g | Carbs: 32.95g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Hard Boiled Eggs. Lunch: Chicken Breast. Dinner: Cheese Spread Sandwich, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . more...

2520 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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awisortega's Journal, 11 Apr 22

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awisortega's Weight History