JGreen34's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

119.0 kg Lost so far: 5.3 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

1770 kcal

Fat: 108.00g | Prot: 172.00g | Carbs: 46.00g. Breakfast: Smithfield Spiral Sliced Smoked Ham. Dinner: Perdue Ground Chicken. Snacks/Other: Jiffy Natural Peanut Butter. more...

3824 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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JGreen34's Journal, 11 Apr 22

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JGreen34's Weight History