Weigh In record (no journal entry) for 12 April 2022
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59 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 53.07g | Prot: 190.70g | Carbs: 79.12g.
Breakfast: Hacendado Copos de Espelta, Hacendado Anacardo Natural, Hacendado Leche Semidesnatada, MM Suplements Whey Protein80, MyProtein Impact Whey Protein. Lunch: Verduras Salteadas, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Carrefour Crema de Verduras Mediterráneas, Filete de Ternera. Snacks/Other: Aldi Pechuga de Pavo Finas Lonchas, Hacendado Anacardo Natural, Bicentury Tortitas de Arroz Integral, Delicato Jamón Gran Reserva Duroc, Danone Yopro 15G Proteina Vainilla. more...
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Gaining 0.2 kg a Week
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