Weigh In record (no journal entry) for 11 April 2022
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 64.19g | Prot: 123.79g | Carbs: 181.61g.
Breakfast: Miel, Delisse Fromage Blanc 3%, Quaker Flocons d'avoine, Oranges. Lunch: Blanc de Poulet, Haricots Verts, Quinoa (Cuit). Dinner: Puget Huile d'olive Vierge Extra Bio, Saumon, Petits Pois, Riz Basmati (Cuit). Snacks/Other: Raisins Secs, Delisse Fromage Blanc 3%, Lidl Cerneaux de Noix, Myprotein Impact Whey Isolate. more...
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Losing 0.1 kg a Week
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