Weigh In record (no journal entry) for 11 April 2022
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130.6 kg
Lost so far: 118.8 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 53.47g | Prot: 65.57g | Carbs: 102.86g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Crystal Farms Cheese Wraps Marble Jack. Dinner: Knorr Italian Sides - Creamy Garlic Shells, Rump Roast, Great Value Canned Corn, Cooked Carrots. Snacks/Other: Powdered Sugar , Splenda No Calorie Sweetener, Cinnamon , Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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Losing 6.4 kg a Week
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