Weigh In record (no journal entry) for 11 April 2022
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124.6 kg
Lost so far: 17.7 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 10.05g | Prot: 86.71g | Carbs: 9.98g.
Lunch: Heinz Ketchup No Sugar Added, Outer Aisle Plantpower Sandwich Thins, Jennie-O Ground Turkey Breast 99/1, Onion Powder, Garlic Powder, Member's Mark Real Crumbled Bacon. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein. more...
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Losing 1.5 kg a Week
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johnelka's Weight History
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