Weigh In record (no journal entry) for 11 April 2022
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74.8 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 55.80g | Prot: 70.23g | Carbs: 90.19g.
Breakfast: Blueberries, Liberte Classique Yogurt, Oatmeal, Almond Milk, Coffee. Lunch: Bassé Pumpkin Seeds, Apples . Dinner: White Cake with Icing (Home Recipe or Purchased), Pork Spareribs (Lean and Fat Eaten), Shrimp, Cooked Beets (from Fresh), Mussels. Snacks/Other: Utz Pork Rinds, Tea (Brewed) , Bassé Pumpkin Seeds. more...
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2745 kcal
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Exercise:
Housework - 1 hour, Sexual Activity - 30 minutes, Sauna - 30 minutes, Hanging Laundry - 15 minutes, Sleeping - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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