Weigh In record (no journal entry) for 11 April 2022
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81.8 kg
Lost so far: 12.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3330 kcal
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Fat: 110.06g | Prot: 219.14g | Carbs: 373.75g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee. Lunch: President's Choice Lemon Tarts, Cannoli, Kirkland Signature Organic Tomato Paste, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Beef and Pork Chili Lean 95% (2) 100 gram. Dinner: Fletcher's Black Forest Ham, Cucumber (with Peel) , Cooked Garlic, Philadelphia Regular Cream Cheese, Dempster's Ancient Grains Tortillas (61g), 100% Whole Wheat Bread (Home Recipe or Bakery). Snacks/Other: No Name Chicken Hot Dogs. more...
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Losing 6.3 kg a Week
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CoachUltraLifeU's Weight History
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