Weigh In record (no journal entry) for 10 April 2022
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82.7 kg
Lost so far: 11.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 46.51g | Prot: 224.79g | Carbs: 76.87g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Snapper Broccoli Carrot Ginger Soup. more...
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Gaining 6.3 kg a Week
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CoachUltraLifeU's Weight History
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