mmcaleer's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

85.6 kg Lost so far: 4.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

1600 kcal

Fat: 53.71g | Prot: 160.27g | Carbs: 111.58g. Breakfast: Egg, Bacon, Pancakes (Dry Mix), PVL Protein Powder. Lunch: Bananas. Dinner: Dempster's Hamburger Buns, Chicken Breast. Snacks/Other: Dairyland 3.25% Homogenized Milk, PVL Protein Powder. more...

2190 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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mmcaleer's Journal, 11 Apr 22

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mmcaleer's Weight History