JFarr73's Journal, 11 Apr 22

Went off the rails this weekend. Went and visited a friend this last weekend and didn’t count calories. I drank alcohol (the last time I alcohol was one beer at thanksgiving) and ate like a king. I had a good time but now need to get back on the path. We all got this.

81.4 kg Lost so far: 7.1 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

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1724 kcal

Fat: 70.46g | Prot: 127.57g | Carbs: 137.45g.   Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Oranges, Pork Loin (Country-Style Ribs) . Dinner: Clean Eatz Baked Tortellini , New York The Original Texas Garlic Toast, Foster Farms Panko Crusted Chicken Breasts. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Boiled Egg, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel. more...

1992 kcal

Exercise: Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 47 minutes. more...