Weigh In record (no journal entry) for 11 April 2022
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138.8 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 130.43g | Prot: 122.88g | Carbs: 118.26g.
Breakfast: Meat and Cheese Turnover. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Meat Loaf. Dinner: Birds Eye Stir-fry Vegetables, Mahatma Basmati Rice, Butter Chicken. Snacks/Other: Blue Diamond Whole Natural Almonds (Package), Great Value Sharp Cheddar Cheese. more...
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steady weight
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Bobe1966's Weight History
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