Weigh In record (no journal entry) for 11 April 2022
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88.5 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 32.58g | Prot: 45.30g | Carbs: 16.94g.
Breakfast: Fried Egg , Bacon, Whole Milk. Lunch: Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised) . Dinner: Enchilada with Beef and Cheese. Snacks/Other: Jose Cuervo Tequila. more...
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steady weight
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mike_collier's Weight History
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