Weigh In record (no journal entry) for 11 April 2022
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86.8 kg
Lost so far: 47.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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5618 kcal
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Fat: 268.16g | Prot: 284.20g | Carbs: 525.53g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Fairlife Salted Caramel Protein Shake. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), El Mexicano Queso Oaxaca Mexican Style Mozzarella String Cheese. Dinner: Pizza with Meat. Snacks/Other: El Mexicano Queso Oaxaca Mexican Style Mozzarella String Cheese, Zapp's Voodoo Heat Potato Chips, McDonald's Hot Caramel Sundae. more...
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Losing 2.9 kg a Week
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ogyoglethorpe89's Weight History
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