Weigh In record (no journal entry) for 11 April 2022
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112.7 kg
Lost so far: 16.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 66.53g | Prot: 83.14g | Carbs: 91.23g.
Breakfast: White Castle Sliders, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Bananas , Omaha Steaks Beef Top Sirloin Steak (4 oz), White Castle Sliders. Dinner: Culver's Original ButterBurger (Double). Snacks/Other: Buffalo Wild Wings Traditional Wings. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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