Weigh In record (no journal entry) for 11 April 2022
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95.3 kg
Lost so far: 1.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 53.83g | Prot: 94.03g | Carbs: 180.11g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Sunshine breakfast bowl. Lunch: Korean beef bowl. more...
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Gaining 0.1 kg a Week
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ashtonbkg's Weight History
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