Weigh In record (no journal entry) for 11 April 2022
|
77.4 kg
Lost so far: 17.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 18.44g | Prot: 74.88g | Carbs: 137.66g.
Breakfast: Apples , Coffee. Lunch: Lentil Soup. Dinner: Irresistibles Ruby Red Grapefruit Juice, Bocconcini, Uncle Ben's Fast & Fancy Fine Herb & Wild, Green String Beans, Catch of The Day Sole Fillets. Snacks/Other: Jack Link's Original Beef Jerky, Lindt Excellence 70% Cacao. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|