gage4ever's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

83.8 kg Lost so far: 4.6 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

1929 kcal

Fat: 46.56g | Prot: 55.11g | Carbs: 92.25g. Breakfast: Bread, Peanut Butter, ConAgra Foods Egg Beaters, Johnsonville Turkey Breakfast Sausage Patties. Lunch: Peanuts, Taco Bell Crunchy Taco. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Whole Wheat Bread, Market Pantry Deli Swiss Cheese Slices, Market Pantry Deli Swiss Cheese Slices. Snacks/Other: Zinfandel Wine . more...

2040 kcal

Exercise: Gym - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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gage4ever's Journal, 11 Apr 22

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gage4ever's Weight History