Weigh In record (no journal entry) for 08 July 2014
|
74.4 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 35.85g | Prot: 103.54g | Carbs: 205.95g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Sue Bee Honey, Bananas. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Great Value Chunk Light Tuna in Water, Kraft Mayo with Olive Oil. Dinner: Great Value Crunchy Honey Oats Cereal, Stater Bros. Fat Free Milk, Skinless Chicken Breast, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: 4 Grain Hard Boiled Eggs. more...
|
|
2799 kcal
|
Exercise:
Driving - 45 minutes, bike - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sleeping - 6 hours, Sitting - 13 hours and 20 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|