Weigh In record (no journal entry) for 11 April 2022
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 72.38g | Prot: 75.07g | Carbs: 180.25g.
Lunch: Ham Pizza, Pizza with Meat and Vegetables. Dinner: Coles Grated Parmesan Cheese , Coles Pitted Kalamata Olives, Avocado, Tomatoes, Cucumber (with Peel) , Olive Oil , Honey , Emporium Selection Goat's Cheese , Cauliflower , Minced Beef (70% Lean / 30% Fat) , Leggo's Bolognese . Snacks/Other: Allens Killer Pythons, Gloria Jeans Caffe Latte Skim Milk (Small). more...
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2545 kcal
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Exercise:
Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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