farmerblue's Journal, 08 Jul 14

Weigh In record (no journal entry) for 08 July 2014
106.6 kg Lost so far: 18.1 kg.    Still to go: 29.5 kg.    Diet followed: 100%.

View Diet Calendar, 08 July 2014:
1209 kcal Fat: 69.09g | Prot: 54.51g | Carbs: 108.95g.   Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). Dinner: Lynder Imitation American Singles (Lynder), Extra Value Beef Patties, Lettuce, Tomatoes. Snacks/Other: Fit & Active Caramel Corn Rice Cakes, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Happy Farms string cheese low-moisture part-skim mozzarella cheese. more...
Losing 3.2 kg a Week

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