Weigh In record (no journal entry) for 08 July 2014
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108.6 kg
Lost so far: 30.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 60.76g | Prot: 204.18g | Carbs: 143.49g.
Breakfast: Egg White, Kraft Velveeta Cheese Slices, Hillandale Farms Grade A Extra Large Egg, Hood Simply Smart Fat Free Milk. Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz), Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Bumble Bee Prime Fillet Solid White Albacore Tuna. Dinner: Dole Bananas, America's Choice California Navel Oranges, Strawberries, Blueberries, Blackberries, Egg White. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, Polly-O Part Skim Mozzarella String Cheese Sticks, Hershey's Payday, Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets. more...
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Losing 3.2 kg a Week
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akinschris's Weight History
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