Weigh In record (no journal entry) for 08 July 2014
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101.4 kg
Lost so far: 16.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 36.45g | Prot: 163.67g | Carbs: 99.68g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Pineapple. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Peppers, Atlantic Cod. Dinner: Nectarines, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 1.6 kg a Week
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dwatsonjr70's Weight History
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