Weigh In record (no journal entry) for 08 July 2014
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 133.90g | Prot: 119.76g | Carbs: 307.02g.
Breakfast: Meijer Light Thousand Island Dressing, Hidden Valley Light Ranch Salad Dressing, Heinz Apple Cider Vinegar, Mt. Olive Sliced Pepperoncini, Marie's Homestyle Ranch Dip, Lettuce Salad with Assorted Vegetables, Pickled Egg. Lunch: Love Beets Sweetfire Infused Beets, Meijer Light Thousand Island Dressing, Kutztown Diet Birch Beer, Provolone Cheese , Lettuce Salad with Assorted Vegetables, Regina Fine Red Wine Vinegar, Heinz Apple Cider Vinegar. Dinner: Nice! Pink Grapefruit Sparkling Water, Provolone Cheese, Silver Spring Fresh Ground Horseradish, Pepsi Diet Pepsi, Frito-Lay Funyuns Onion Flavored Rings, Regina Fine Red Wine Vinegar, Mellow Mushroom Chicken and Cheese Calzone, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Rita's Sugar Free Water Ice (7.5 oz), Dill, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing, Broccoli, Altoids Altoids Smalls, Trident Sugarless Tropical Twist Gum, Lindt Intense Orange Dark Extra Fine Chocolate, Nice! Smoked Flavor Almonds, Bananas, Coffee, Herr's Jalapeño Baked Ripple Cut Potato Crisps, Natural Garden Kimchi Flavored Seaweed. more...
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3025 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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