Bernie_MAC's Journal, 08 Jul 14

Bernie_MAC's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2014

81.2 kg Lost so far: 1.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2014:

1583 kcal

Fat: 74.40g | Prot: 60.69g | Carbs: 141.12g. Breakfast: Original Cream Cheese, Cinnamon Raisin Bagels. Lunch: Pasta with Pesto Sauce. Dinner: Chicken Pesto Pasta, Frankfurter or Hot Dog on Bun. Snacks/Other: Vodka. more...

2499 kcal

Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bernie_MAC's Weight History

View Complete History

Bernie_MAC's Journal, 08 Jul 14

Submit a Comment

Bernie_MAC's Weight History