Weigh In record (no journal entry) for 08 July 2014
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69.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 61.57g | Prot: 61.62g | Carbs: 126.89g.
Breakfast: Trader Joe's Raw Whole Cashews, Bananas, Half and Half Cream. Lunch: Firehouse Subs Hook & Ladder Sub (Medium). Snacks/Other: Whole Foods Market D'Anjou Pears, work vending Bar-B-Q Flavored Pork Skins. more...
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Gaining 1.3 kg a Week
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